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Herniated Disc Relief with Chiropractic Care

Have you ever felt a sharp pain in your spine that leaves you disoriented, breathing hard and finding it hard to move around? If so, then the possible cause could be a herniated, sometimes called a ruptured or slipped, disc. A herniated disc occurs when a rubbery cushion that sits between the individual bones of your spine, shifts from its initial position. Risk factors for this condition include age, occupation and/or genetics. It usually happens gradually over time and can be caused by a traumatic event such a fall. 

While some people never experience any symptoms from a herniated disc, others report pain, numbness, tingling and muscle weakness. If these symptoms are felt in the arms or shoulders, the herniated disc may be located in the neck; symptoms felt in the leg and/or foot may indicate a herniated disc in the back.  The most accurate way to diagnose this condition and its exact location is with a MRI scan. 

Having a herniated disc can be painful if the shift in your spine irritates nearby nerves, which can make moving around challenging. There are various ways to treat this pain, from over-the-counter medications, to conservative treatments, to surgery and injections. All of these methods may help ease the pain caused by the herniated disc; however, studies have suggested the benefits of chiropractic care as an alternative treatment.  While many people are skeptical that this form of treatment works, chiropractic care is a proven method to improve spinal health and provide relief for many conditions, including herniated discs. 

Are you or someone you know suffering with pain from a herniated disc? Do you work or live in Clinton, MD? If yes, you should give Dr. Hayford Anane a call. As one of the top chiropractors in Clinton, MD, Dr. Anane is happy to provide the relief and care you seek.

At Home Ergonomics for Online Students

Sudden changes in how our children have shifted in learning can have impacts on their physical well-being, just as much as their mental or emotional faculties. Kids have transitioned unexpectedly from a classroom with properly sized tables and chairs to sitting at the kitchen table or sofa, without the support they need to develop good habits. Online learning has now taken up the majority of their day, without the recess and lunch breaks that encouraged running and active play with others.

This can wreak havoc, even on smaller bodies. As they are currently growing and developing, proper posture, neck, and back support are crucial to help encourage their health. This can be difficult as they maneuver large keyboards, or may not have a proper set of headphones that can filter the sounds of bells, whistles and chatter appropriately to protect their hearing. A proper space for their learning is crucial, even if you have limited resources. Make sure kids have a dedicated space to focus on their work without distractions, and try to make it as ergonomic as possible. Ensure that they have a space where they can stand and move around freely, as they may need to shake out excessive energy and keep their blood flowing.

If you notice complaints from your child that resemble those of “desk workers”, it may be time to check in with a chiropractor. If after some time, your child expresses discomfort with sitting for long periods of time, or numbness or tingling with their limbs, they may have issues with a pinched nerve. A chiropractor can make an assessment and offer recommendations of solutions that may help ease any pain your child could be having.

At Spine Wellness Center, we strive to provide the highest level of chiropractic and care for the entire family. If you’re interested in a pediatric chiropractic exam or want to learn more about our Clinton, MD practice, now is the perfect time to give us a call and learn more about the pros and cons of pediatric chiropractic services.

Prenatal and Postpartum Chiropractic Care | Clinton, MD

Pregnancy, labor, and delivery can be a joyous but strenuous experience for a new mother.  During pregnancy, the body is occupied by another life (or two, or three) and the stress of labor and delivery can leave new mothers with a host of unexpected complications such as sciatica, back pain, muscle tension, and even headaches.  

In fact, during pregnancy, the body experiences a host of changes, one of the most impactful being the continual change of the spinal curve.  The extra weight of the baby and placenta alters the center of gravity, causing a rounding of the mid back and shoulders and a deepening of the curve in the lower back. These changes can cause pain and discomfort, and with limited pain management options during pregnancy, a visit to the chiropractor may be a great way to reduce this pain and to improve mobility.  Prenatal adjustments can also improve pelvic function and allow more room for baby to achieve optimal positioning for birth naturally. This can lead to shorter labor times, less medical intervention and a more comfortable delivery process. 

The biomechanics of a women’s pelvis can be altered during labor and delivery, causing the bones to become misaligned. This is why a trip to the chiropractor in the early stages of postpartum is so important.  A visit to the chiropractor during the first two weeks after delivery can jump start the body’s healing process, even if no immediate pain is felt.  Adjustments during the postpartum period have been shown to improve recovery time by ensuring proper blood flow to tighten ligaments that were loosened during pregnancy and while the body prepared for delivery and aligning the spine to allow for proper movement, which can alleviate aches and pains. But women should not wait until after they give birth to see a chiropractor.

Each woman is different and each pregnancy and delivery is different, but being under the care of a licensed chiropractor in both the prenatal and postpartum periods can alleviate some of the stress a woman’s body goes through during these times, making it even more joyous to welcome a new life into the world.  Dr. Hayford Anane has the experience to provide you a tailored plan to help you have a smooth and pleasant a pregnancy as possible. More often than not, mothers who visit our clinic find that the chiropractic care they experienced helped them avoid painkillers during pregnancy altogether.

Spine Wellness Center in Clinton, MD is committed to providing safe, natural, and effective care for you and your child. Contact us today if you have any questions and be sure to take advantage of our free consultation.