Injury Prevention Workshops

This workshop is designed to inform coaches and parents of children playing contact sports about some of the common injuries that can occur. We'll also review the most common injuries among players, how to self-treat, what to look out for with more serious injuries, and more.

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Here are some topics that we cover during the workshop:

Proper stretching before and after training and games

Post-injury signs

Common knee and ankle injuries

Concussion symptoms

Flexibility vs. Hypermobility

And much more!