Improving Spinal Health for Optimal Well-Being
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(240) 244-2818
 
Hours of Operation
Mon -Thurs: 8a-6p
Fri 8a-12p
Sat: By Appointment Only

This workshop is designed to inform coaches and parents of children playing contact sports about some of the common injuries that can occur. We'll also review the most common injuries among players, how to self-treat, what to look out for with more serious injuries, and more.


What topics will be covered?

Here are some topics that we cover during the workshop:

  • Proper stretching before and after training and games
  • Post-injury signs
  • Common knee and ankle injuries
  • Concussion symptoms
  • Flexibility vs. Hypermobility
  • And much more!